Weekly Sound Bath & Meditation with Joe

Weekly Sound Bath & Meditation with Joe is a recurring class designed to help you rest and reset for the week. It takes place at The Movement Apothecary. You’ll be guided through a calming sound bath using handmade bowls and other sound-healing instruments. The session also includes professional instruction in meditation and breathing techniques. Gentle music and aromatherapy round out the experience for deeper relaxation. No prior experience is needed, and beginners are welcome. It’s ideal for anyone looking to reduce stress, unwind, and build a consistent mindfulness practice. Bring a cushion, blanket, or anything else you need to feel comfortable.