Lunchtime Vinyasa Flow Yoga

About This Event

Reset your mental landscape with an intentional and refreshing mid-day yoga practice. Vinyasa flow is a yoga practice that weaves postures with breath to create a moving meditation. Practitioners can expect an all-skill-levels class that offers modifications as well as variations to suit all attendees. This class promotes focus in the mind and awareness in the body to rejuvenate your entire being. The practice invites a variety of postures and modalities to include endurance and flexibility, as well as balance in body, breath and mind. Special Instructions: Advanced registration is required. Please bring a mat, a towel and water.