Sound Bath at The Lyric w Lauren Smith

About This Event

Dive into a transformative Sound Bath experience at The Lyric with Cosmic Heart Arts led by facilitator Lauren Smith. Bring your own yoga mat, blanket, and props for comfort as you immerse yourself in a therapeutic journey of sound frequencies created by instruments like chimes, gong, and Quartz crystal singing bowls. This immersive listening experience aims to slow brain waves, induce deep relaxation, and encourage self-discovery through deep listening. Join Lauren, a seasoned facilitator blending breathwork and sound therapy, in this unique opportunity to unplug, relax, and explore inner realms.