Sleep, Stress and Nutrition Seminar

About This Event

A Whole-Person Approach to Better Health, Performance, and Life. In this Sleep, Stress, and Nutrition seminar, you'll learn how these key factors impact your recovery, energy, and results in the gym. As part of the Deep Health framework, you'll gain practical strategies to improve your habits, support your fitness goals, and create lasting change both inside and outside the gym. Sat, June 27 10am - 12pm Free **Kris Wilkins, CES, PNL2 , ACE CPT** As a Master Health Coach, Kris helps people unlock better health, performance, and longevity through a Deep Health approach. Through behavior change psychology and practical coaching, Kris helps people rewrite the habits holding them back, build lasting momentum, and become stronger, healthier, and more capable in every area of life.